Selasa, 30 Juli 2013

[Y801.Ebook] PDF Ebook Secret Journey to Planet Serpo: A True Story of Interplanetary Travel, by Len Kasten

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Secret Journey to Planet Serpo: A True Story of Interplanetary Travel, by Len Kasten

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Secret Journey to Planet Serpo: A True Story of Interplanetary Travel, by Len Kasten

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Secret Journey to Planet Serpo: A True Story of Interplanetary Travel, by Len Kasten

Documents how 12 people, as part of a top-secret U.S. government program, traveled to the planet Serpo and lived there for 13 years

• Based on the debriefing of the Serpo team and the diary of the expedition’s commander

• Explains how the aliens helped us reverse-engineer their antigravity spacecraft and develop technology to solve our planet-wide energy problems

• Reveals how our government has an ongoing relationship with the Serpo aliens

On July 16, 1965, a massive alien spacecraft from the Zeta Reticuli star system landed at the Nevada test site north of Las Vegas. Following a plan set in motion by President Kennedy in 1962, the alien visitors known as the Ebens welcomed 12 astronaut-trained military personnel aboard their craft for the 10-month journey to their home planet, Serpo, 39 light-years away. In November 2005, former and current members of the Defense Intelligence Agency--directed by Kennedy to organize the Serpo exchange program--came forward to reveal the operation, including details from the 3,000-page debriefing of the 7 members of the Serpo team who returned after 13 years on the planet.

Working with the DIA originators of the Serpo project and the diary kept by the expedition’s commanding officer, Len Kasten chronicles the complete journey of these cosmic pioneers, including their remarkable stories of life on an alien planet, superluminal space travel, and advanced knowledge of alien technologies. He reveals how the Ebens presented the U.S. with “The Yellow Book”--a complete history of the universe recorded holographically, allowing the reader to view actual scenes from pre-history to the present. He explains how the Ebens helped us reverse-engineer their antigravity spacecraft and develop technology to solve our planet-wide energy problems--knowledge still classified.

Exposing the truth of human-alien interaction and interplanetary travel, Kasten reveals not only that the Ebens have returned to Earth eight times but also that our government continues to have an ongoing relationship with them--a relationship with the potential to advance the human race into the future.

  • Sales Rank: #63294 in Books
  • Brand: Brand: Bear Company
  • Published on: 2013-05-05
  • Released on: 2013-05-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .90" w x 6.00" l, 1.10 pounds
  • Binding: Paperback
  • 304 pages
Features
  • Used Book in Good Condition

Review
“I cannot overemphasize the importance of this book. Kasten has cast the bright light of scholarship on a subject that cries for understanding and will change our world and everything that we have come to believe about ourselves and our place in the universe. The shocking truth is, we are not alone and have never been alone.” (Robert O. Dean, Command Sgt. Major, U.S. Army, retired)

“Len Kasten’s work is abundant ad infinitum with similar and truthful mind bending revelations known only to insiders; this is a monumental accomplishment. No Ufology’s library is complete without Secret Journey to Planet Serpo. The book is a masterpiece!! Rating: 5 Stars all the way.” (Art, UFOs, and Supernatural Magazine, August 2013)

“Secret Journey to Planet Serpo was a ‘mind-blower’ for me. A well-written, easy read, with numerous b&w illustrations and 27 colour plates, I think it will test your powers for discerning its credibility and make you begin to wonder what else of monumental importance is being withheld from the citizens of earth.” (Alan Glassman, New Dawn, November 2013)

About the Author
Len Kasten is a UFO researcher and freelance writer. He is a former member of the National Investigations Committee on Aerial Phenomena and the Mutual UFO Network. A feature writer with more than 50 published articles in Atlantis Rising and New Dawn magazines and the author of The Secret History of Extraterrestrials, he lives in Casa Grande, Arizona.

Excerpt. � Reprinted by permission. All rights reserved.
Chapter 12
Confrontation

Following the death of team member 308, the Ebens took control of the body without explanation. Upon arrival, the team commander requested the body of 308 and was told that was not possible. In this diary entry, the commander relates how his attempt to retrieve the body escalated into a tense confrontation.

The Body of Team Member 308
The leader of the Ebens is a larger creature than the others. He is more aggressive and seems to be the boss, similar to me, as the team commander. The leader has requested many things from us, most of which we have provided. However, they took 308’s body--that was without my approval. When we finally learned the location of 308’s body and traveled to the building where it was stored, we were confronted by several Ebens. Ebe1 showed up, and I explained that we wanted the body of 308. Ebe1 told us the body was in storage, and we could not take it. We told Ebe1 that we will take it. The eleven of us walked by the Ebens, numbering six, and walked into the building. They did not attempt to stop us. Once inside, we could not open any of the containers. We did find the container housing 308’s body. We decided to send 899 to our storage area to get some explosives to open the container. Ebe2 showed up with the leader. Ebe2 was extremely polite and asked us to wait. She used the word “please” several times. In fact, she actually used the English word “beg.”

We backed off and I told Ebe2 that we wanted our friend’s body and we wanted to examine it. Ebe2 translated that to the leader. There was a long exchange of words between the two. Finally, Ebe2 told us that the leader would like us to go to another location and speak with another Eben, a doctor, about the body of 308. Ebe2 explained that everything we wanted to know about 308’s body would be explained to us by the doctor. I told Ebe2 that I would leave 899 and 754 here to guard the body. Ebe2 translated that to the leader. Again, there was a long, drawn-out exchange of words. Finally, Ebe2 stated that the leader would like all of us to leave this building and go to visit with the doctor. I told Ebe2, no, I would not leave the body of 308. I felt that this was going to be a confrontation. I told 518 and 420 to go back, obtain our handguns and come back ASAP. I was not going to allow the Ebens to countermand my decisions. When Ebe2 heard this, she told me to wait and placed her hand against my chest. I told her to translate that to the leader. Again, there were several minutes of word exchanges between the two. Ebe2 then stated that the leader would bring the doctor here. Ebe2 asked me to please don’t send your men for guns. Guns are not needed, we can settle this without guns. Please don’t. I told Ebe2 that we would not get the guns but we would not leave until we saw 308’s body.

About 20 minutes later, three Ebens showed up inside this building. One of the Ebens identified himself as a doctor. This doctor told us that 308’s body was not inside the container. The Ebens have done experiments with 308’s body, because they considered it an honor to have such a specimen to work with. The doctor told us they have used 308’s body to create a type of cloned human being. I stopped the doctor at this point. I told the doctor that the body of my teammate was the property of the United States of America, planet Earth. The body did not belong to the Ebens, and I did not authorize any experiments on the body of 308. I explained that humans consider a body to be religious. I demanded to see the body. This doctor explained the body was gone and that all the blood and organs were taken out and used to clone other beings. The word “beings” really scared me and the others. 899 became extremely angry. He called the doctor curse names. I ordered 899 to be quiet. I then told 203 to take 899 out of the building. I realized this matter could really blossom into a major incident. I could not allow that to happen. There were just eleven of us and we realized that if the Ebens wanted to imprison us or kill us, they could do it very easily. But I didn’t think the Ebens would resort to such behavior. I was not going to allow this incident to advance into something worse. I realized there wasn’t much we could do about what the Ebens have done with 308’s body.

Ebe2 looked upset. Ebe2 told me that everyone should be nice; she repeated the word “nice” many times. Ebe2 did not want this matter to escalate. I felt sorry for Ebe2. She was trying to mediate the matter. 203 suggested we return to our living quarters and have a team meeting. I told the leader that I did not want any further experiments with whatever is left of 308’s body. I pointed my finger toward the leader’s face. Ebe2 translated. Ebe2 then told me the leader was concerned that we were upset and promised that nothing further would happen. I thanked Ebe2 and had her relay that to the leader. We returned to our huts. Everyone was upset, especially 899. I told each member to calm down. We did not come forty light-years to start a war with the Ebens. A war we could not win. We have to realize our situation and act accordingly. I ordered each member to accept the facts about 308’s body.

Most helpful customer reviews

75 of 81 people found the following review helpful.
Urban legend or not?
By Sasquatch
I've heard this story years ago about the interaction of extraterrestrial beings and a top secret segment in the US government. It was rumored that it was this event that inspired the final scene in"Close Encounters of the Third Kind". I bought the book because I heard the author on a talk show, and he sounded so pragmatic, that he impressed me to think that maybe there is something to this story after all. The author did not sound like a kook or an extremist. He was very non emotional, almost like an ex military spokesman with the monotone voice etc. I'm still not convinced, but something may have happened, because the story just will not go away. Sort of like Roswell. Where there is smoke, there is fire. This book is the smoke. What exactly the fire is, I don't know. But it is worth reading just for the sake of curiosity if nothing else.

97 of 112 people found the following review helpful.
SERPO, did it really happen?
By Robert M. Collins
Simple answer yes, since 1985 while at the Foreign Technology Division (FTD-WP) there were stories about an exchange program discussed inside the vault. Is the book right? Simple answer no, the book is taken directly from the SERPO Web Site.

Disinformation (defined as True/False, in this case mostly false) just like the Dan Burisch story about a sick alien, Defense Intelligence Agency (DIA) Counter-intelligence pumping more disinformation into the public domain.

It's captivating and inspiring, but what is true?

1) Anon says: In making this plea, Anonymous is communicating to Martinez how important it is to leave the Commander's precise phraseology intact and to reproduce it exactly as he recorded it with incorrect spelling, grammar, and inconsistencies included. He understood that this diary must be given to posterity "warts and all."

False statement: no logs are put in a government document with all the errors. The logs like any rough draft are cleaned up before they are ever put in any official government document which makes all the logs suspect or disinformation. How it might sound doesn't make it true.

The human to alien conversations sound very much like human to human at a 5th grade level.

2) President Kennedy gave the official directive for the Eben exchange program. The date for the alien landing had been previously set for April 24, 1964, and the landing site was to be at the western border of Holloman Air Force Base,

False: the contact site wasn't Holloman, that was disinformation. It was the Trinity site. The Socorro incident (Lonnie Zamora, April 24, 1964) was where the aliens landed by mistake. And yes, JFK was very involved, that part is true and perhaps one of the reasons he was killed.

3) The primary training for the mission took place at Camp Peary, Virginia, on the York River near Williamsburg. This is the not-so-secret main CIA training location popularly known as "The Farm," but officially referred to as the Armed Forces Experimental Training Activity (AFETA). The project was assigned its own training complex within the larger facility, where it could impose its own secrecy and security within the already highly secure CIA system.

False: It was the NTS, the most secure site in the world. And EBE-2 was male not female. However, EBE-3 was female.

4) Travel: That means they traveled at about forty times the speed of light! It would be impossible to achieve that velocity with any known means of propulsion, no matter how exotic. The only explanation for this is time travel.

False and quite a glaring error by Anon which gives further doubts. If they really had inside knowledge then they would of known about the Alcubierre Warp drive which allows faster than light travel.

Objects cannot accelerate to the speed of light within normal space-time; instead, the Alcubierre drive shifts space around an object so that the object would arrive at its destination faster than light would in normal space. Time travel not needed.

5) False information: The dome covers the wedge of Element 115. Model designed by Robert Lazar and Ken Wright.

Element 115 was found to be very unstable and not on the Periodic Table even today. Lazar is a credible source but he was fed disinformation while at Area51/S4: see link in comment section.

6) NAZI Flying saucers? The mythology never ends. If the average reader would use common sense then ask yourself where are all those NAZI Flying saucers today? Why are we still flying rockets and Space Shuttles. Then planning missions to the asteroid belt and Mars using rockets. Again, where are those NAZI Flying saucers? Why were the NAZIs still developing V1 & V2 rockets if they had a functional anti-gravity device?

7) Crystal Rectangle fake information:

-FAKE: Our scientists have discovered the substance contained in the dot. The dot was found to be a perfectly rounded particle of charged (?) antimatter. Our scientists still don't understand how this piece of antimatter can remain stable until it is "tasked" with movement. They still don't understand once a demand is made to the CR, that the antimatter starts its movement and creates energy.

-THE FACTS: The CR device never uses antimatter. It extracts energy out of the vacuum using H5 as a catalyst, very unstable unless contained in the CR. And, the name Pentagen for H5 is fake.

-FAKE: When an energy demand is placed on the CR, it creates a signal, that can be measured at 23.450 MHZ. However, when increased demand is placed on the CR the frequency is modulated from 23.450 MHZ to 46.900 MHZ or double the original frequency. However, when the demand is reduced, the frequency drops to 1.25 KHZ, which is a constant frequency when no demand is placed on the CR. Regardless of what power demand is placed on the CR, the frequency NEVER raises to more than 46.900 MHZ!

-THE FACTS: The CR has no fixed frequency output. It adjust its output in volts, amperes and frequency based on the demand placed on it by any electronic device: voltage range is from millivolt to megavolts. The CR was utilized during Space Station construction. Reference: Exempt from Disclosure

You don't get an FBI investigation over fake documents (Defense Intelligence Agency TS/Code Word) in a publication. FBI to Kit Green, 'none of our business.' They didn't want to have another Wikileaks, NSA Snowden type scandal, this time over aliens.

8) Deep Space probes: half of the names are fake. See link in comment section for what's known.

9) Backed engineered alien craft: again, if we had working anti-gravity devices we sure wouldn't be flying rockets.

THE PROPULSION SYSTEM: The basic principles are simple in concept, but not in application (a very complex system says LANL) and why the prototypes never worked right.

In the movie INTERSTELLAR we still use rockets:

However, as of 2004 LANL sources have told me they are working on the problem but, having one hell of a time reverse engineering (ie, craft material not made on this Earth) and it's not some advanced rocket system.

Instead, it's called a Negative Force Generating System or anti-gravity. Anti-gravity is Negative Energy like Dark Energy and can do a number of things like:

1) Create an Alcubierre Warp Drive which can move an Interstellar Spaceship 100s of times faster than the speed of light...see link. http://en.wikipedia.org/wiki/Alcubierre_drive

2) Open Wormholes and keeps them open. Wormholes require negative energy ...only be possible if exotic matter (in this case, anti-gravity) with negative energy density could be used to stabilize them.

3) The Space-time bubble created by negative energy puts you in a different space-time and could allow the Spaceship to pass through solid obstacles like we see Ufos pass through mountains, doors not needed!

For what might be true see Rick Doty's discussion on SERPO in the comment section.

There is more, but the high points were covered: so, did SERPO really happen? Sure it did but not the way our DIA fantasy prone Anon source depicts to the world.

Perhaps someday we might see those 3000 pages locked up in the Ft Belvoir Vault or other places, who knows.

35 of 40 people found the following review helpful.
Good read for a tale
By Don Kelley
The first 50+% of the book is captivating to keep you motivated... Then it turns into a tale. At that point I pondered where is the proof? well, there is none really, other than a story that no one can confirm.

In the tale, a member enroute to Serpo dies of a PE, but there is no body, no exam by the teams doctors to prove it, but it is sold as fact. The last 50% or so, at times become just too convenient to be convincing. Is it really a true story? this tale surely did not convince me enough.

Good read, good price, but lacking enough substance to want me to read it again.

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Kamis, 25 Juli 2013

[F904.Ebook] Download Principles of Finance with Excel, by Simon Benninga

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Principles of Finance with Excel, by Simon Benninga

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Principles of Finance with Excel, by Simon Benninga

Finance is a topic that requires much computation, and in today's business world that computation is done almost entirely using Excel software. Despite this, existing finance textbooks continue to rely heavily on hand calculators. Business school students--whose background in Excel software is often weak when they come into finance courses--find that when they leave the academic environment they have to relearn both finance and the software. Addressing this issue, Principles of Finance with Excel is the only introductory finance text that comprehensively integrates the program into the teaching and practice of finance. Offering exceptional resources for students and instructors, the book combines classroom-tested pedagogy with the powerful functions of Excel software. Author Simon Benninga--one of the most recognized names in financial modeling--shows students how spreadsheets provide new and deeper insights into financial decision making.

The second edition of Principles of Finance with Excel covers the same topics as standard financial textbooks--including portfolios, capital asset pricing models, stock and bond valuation, capital structure and dividend policy, and option pricing--and can therefore be used in any introductory course. However, it also introduces Excel software as it applies to finance students and practitioners. Throughout the book, the implementation of finance concepts with Excel software is demonstrated and explained. A separate section of PFE provides thorough coverage of all Excel software topics used in the book: graphs, function data tables, dates, Goal Seek, and Solver.

  • Sales Rank: #131677 in Books
  • Published on: 2010-09-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.70" h x 1.80" w x 9.30" l,
  • Binding: Hardcover
  • 816 pages

About the Author

Simon Benninga is Professor of Finance at Tel Aviv University and Visiting Professor of finance at the Wharton School of the University of Pennsylvania. His books on financial modeling and valuation are standards in the field of finance and have been translated into Japanese, Chinese, Russian, Polish, and Italian.

Most helpful customer reviews

42 of 46 people found the following review helpful.
Terrific error laden resource
By Zooey
It's odd that a b-school professor hasn't thought to recruit a gaggle of research assistants and cobble together a book like this. Unlike other finance texts, this book does actually do a good job of teaching the ins and outs of excel. Indeed, if one were interested in learning excel alone, the medium of finance would be a terrific avenue to picking up the program (and vice versa). They make sense together; both are lifeless mechanical knowledge bases that are, sadly, critical to understand. I picked up this book as a means of shoring up Excel skills before beginning a management consulting job and it has been helpful.

That said, there are countless errors in the explanations to the chapter exercises, rendering them nearly unusable at times. In some instances, it feels like a previous edition was not properly updated and in others, there are flat out mistakes in calculations, logic, or methodology. I've worked through the first two chapters and approximately 10 of the 50 exercise solutions are incorrect in some way. It's a shame Oxford (a terrific press) wasn't more diligent in the editing process. It's quite sloppily done (rushed to market?) and Professor Benninga (or Oxford) should consider releasing a corrected exercise update to those who purchased the book. For students planning on using the book for self study, I would look elsewhere until this issue is resolved.

19 of 20 people found the following review helpful.
A rare find
By Richard Teplick
It is rare to find a book that can systematically guide one with no prior knowledge of a field to feeling comfortable with many of the basic concepts of the discipline. Dr. Benninga's book accomplishes this, meeting its goal of providing an understanding of the requisite concepts and applications for making financial decisions. It is replete with examples, each clearly delineated both in text and Excel spreadsheets reprinted in the text; each building on the prior examples. Essentially every example reflects real decisions, e.g., buying versus leasing, mortgages, depreciating equipment, buying securities. It also includes clear instructions on using the revelent Excel features but its focus is financial modeling, not Excel. I found the book both relevant and a joy to read, working the examples as I progressed. I highly recommend this book to anyone who, like me, barely knew words like depreciation or annuity let alone what they meant. It would be a great textbook for a finance course but it is also superb for self-study. Although I am an total neophyte in finance, I suspect this book falls in the very rare category of books like Richard Feynman's Lectures in Physics which can provide insight into a subject regardless of ones prior knowledge.

15 of 15 people found the following review helpful.
Good Content But Too Many Errors
By LifeVariance
This book has great content and covers a lot of the basics of finance and Excel, but TONS of problems have errors from either past editions not being updated or just being flat out wrong. It's frustrating spending hours just trying to figure out whether or not your answers are right and having to consult other sources and general logic, and sometimes you just end up skipping the problem because there's no point in stabbing in the dark without even knowing if you are correct or not. If it weren't for this issue, it'd be a 4 or 5 star book for sure.

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Jumat, 19 Juli 2013

[I550.Ebook] Download MATLAB Advanced GUI Development, by Scott T. Smith

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MATLAB Advanced GUI Development, by Scott T. Smith

After more than 20 years of development, MATLAB has evolved from a powerful matrix calculation application into a universal programming tool used extensively within scientific and engineering communities both commercial and academic. MATLAB versions 6.x and 7.x include functionality for developing advanced graphical user interfaces, GUIs, and real-time animation and graphics. GUI applications offer many advantages for users who wish to solve complex problems by providing interactivity and visual feedback. Some common examples of application areas where GUI development is desirable: . Image and Video Processing . Signal Processing . Communications . Simulation of Complex Systems . Instrumentation and Data Acquisition Interfaces . Control Systems . Financial Analysis . Animation of 2D or 3D Graphical Data This text introduces you to the capabilities of MATLAB for GUI development and covers the following areas in detail: . Handle Graphics� programming and low-level GUIs . High-level GUI development using GUIDE . The structure of GUIs including event processing, callbacks, timers, and real-time animation of plots / data . Advanced GUI architectures including multiple figure GUIs and image mapped interface controls Instructional examples and exercises are provided throughout each chapter that offers a hands-on approach to learning MATLAB GUI development. The M-file code for each example and exercise solution is available for download on the web to help you quickly learn how to develop your own GUIs! About The Author Scott T. Smith received his MSEE degree from SUNY at Buffalo in the fields of image sensor applications and image processing. He currently works for Micron Technology Inc. in California as an Imaging Engineer and has 10 years of experience working with MATLAB and developing GUI applications. Previous work experience includes 3 years at the David Sarnoff Research Center (Former RCA Research Labs) in Princeton, NJ as an Associate Member of the Technical Staff in the Advanced Imaging Group as well 3 years as an R&D engineer for an X-ray/scientific imaging company. He is a member of SPIE and IEEE and is an author or co-author of several papers and patents in the field of imaging.

  • Sales Rank: #818410 in Books
  • Brand: Brand: Dog Ear Publishing, LLC
  • Published on: 2006-07-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .68" w x 7.01" l, 1.22 pounds
  • Binding: Paperback
  • 324 pages
Features
  • Used Book in Good Condition

About the Author
Scott T. Smith is an engineer at Apple Inc.

Most helpful customer reviews

2 of 2 people found the following review helpful.
MATLAB Advanced GUI development
By Skippy
Excellent book, lots of examples and techniques with decent comments, real code not waffle or partial coding styles. Learnt a lot about M GUI techniques. Comprehensive coverage and when combined with the 47 GUI Matlab Website download M files, sure helps with the techniques used in the download code. The book could have been just a help book to the GUIDE program,(which is covered), but sticks to the hand coded methodology for better understanding of the actual workings, timer functions, call back techniques etc....

9 of 9 people found the following review helpful.
Don't buy this one
By Engineer Bob
Examples with syntax that simply does not work! Unless you enjoy debugging someone elses bogus code, buy a different book.

0 of 1 people found the following review helpful.
good but not excellent
By Antonios S. Andreatos
I have not studied the whole book but perhaps 35% of it; my first impression is that it is well written but i was expecting it to be more advanced, to cover more difficult examples. A. Andreatos, Greece. Feb.09

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[Q734.Ebook] Download Bird's Nest Soup: Locked-up in an Irish Psychiatric Hospital (Hanna Greally), by Hanna Greally

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Bird's Nest Soup: Locked-up  in an Irish Psychiatric Hospital (Hanna Greally), by Hanna Greally

Hanna Greally spent the best part of the 1940s and 1950s incarcerated in a psychiatric hospital in the Irish Midlands. In Birds Nest Soup she recounts with vivid detail the terrible suffering she endured there. Though mentally well, and accepted as such by the authorities, she was condemned to life in an atmosphere calculated to bring about the steady degradation of the person. But Hanna lived to tell this remarkable and poignant tale of survival

  • Sales Rank: #1569373 in eBooks
  • Published on: 2008-10-30
  • Released on: 2012-01-25
  • Format: Kindle eBook

About the Author
Hanna Greally (also known as Johanna or Joan Greally) was born in Athlone in 1925

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1 of 1 people found the following review helpful.
Interesting read
By Carol Kavanagh
While having researched social history of this period it was nice to get an honest and factual insight into the experience of an inmate of one of these institutions. It also gave an insight into the mind set of people of that era, in so far as whatever the family/patients were told they did not question and went along with some horrific treatments because the professionals were always right in what they said and did.

0 of 0 people found the following review helpful.
It was an interesting story which helped publicise the things ...
By Rocky
It was an interesting story which helped publicise the things that were happening at the time and the difficulties people with mental illness experienced in their lives all of which was mostly hidden from view.

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Minggu, 14 Juli 2013

[F883.Ebook] Download PDF The Carb Nite Solution: The Physicist's Guide to Power Dieting, by John Kiefer

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The Carb Nite Solution: The Physicist's Guide to Power Dieting, by John Kiefer

Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.

  • Sales Rank: #45570 in Books
  • Published on: 2005-08-25
  • Released on: 2005-08-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.05" h x .99" w x 5.63" l, 1.30 pounds
  • Binding: Paperback
  • 436 pages

Most helpful customer reviews

33 of 34 people found the following review helpful.
Meticulous Attention Required
By f15epilot
I noticed some reported no success with this program. I have first-hand experience with that...my wife (of 30+ years). My story...

My better half, at the prompting of our 30yr-old son, bought the book and started the diet. She was at 145lbs, 5ft-6in, and wanted to get down to 120+/-. After two months, she had little success. Why? Because the other member of the household (me; empty nest), was NOT on the diet. This diet demands adherence to the 30grams of carbs per day...five days; break that cycle and it doesn't work. Unless both/all household 'eaters' are on the same program, it is just unpractical (if not just unfeeling) for one member to try this strict of a program. So, we restarted the program together. I am 6ft-2in, and at the time, was 234lbs pushing a 38in REAL waist (US men's pants sizes were 'relaxed' years back; 36-in waist pants actually fit 38-in waist lines). My body fat 27.9% and visceral fat 12% using the Omron scale.

After five months, of sticking strictly to the diet with NO OTHER LIFESTYLE CHANGES (emphasis intended), I broke below 200-lbs for the first time in several decades; my body fat dropped to 13% and visceral to 9%. I also lost 2-inches in the waist and am a true 36-in waist measured at the belly button line (no, I do not do the 'dun-lap'; that is at the widest point, not a point over which the belly can hang). Clearly the diet worked for me. Since returning to a more balanced diet (as stated in the book, this is NOT a permanent diet; recommended MAX duration of 6-months), I am still 205 to 210, and body fat is still 20% or less; waist size still holding at 36.

On the other side, my wife's success was far less significant. She only lost 8-lbs, and dropped only a couple percentages of body fat. Her visceral stayed the same (though 8% is quite 'good' to start), and her waist line did not change measurably. The only differences between our two food patterns was M-F, breakfast and lunch; otherwise, we ate the same meals at night and on weekends. Also, I opted for the occasional glass of wine (on Carb Nites) and eat chocolate (unsweetened); she consumes neither of those. I cannot speak for the difference between our successes and why I lost weight/fat/inches when she did not--I maintain it was her avoidance of wine and chocolate (though more likely, it was something in we missed in her carb count). I can, however, offer the following observations:

1: Meticulous attention is required to EVERYTHING you eat or drink. It is easy to 'bust' the 30-gram carb limit without noticing. For example, a single Lifesaver mint is 4gm...eat two and you are over 1/4 of your day's allowance. Like creamer in your coffee? A single Tbsp of Hazelnut Creamer is 6gm and likely you use two Tbsp per cup; drink two cups and you're almost done for the day. Add in a slice of toast (whole wheat) and even subtracting the fiber, the 13gr puts you one lifesaver from the day's limit...at breakfast. Ohh...chewable vitamins? A daily dose can be 6grams or one/fifth of your daily allowance.

2: Read the entire label, not just the 'Net Carbs' claim on the front. If you are used to Adkins, which subtracts sugar alcohols from the carb number, then you have to adjust your calculations. Carb Nite does NOT discount sugar alcohols...so the 'net' carbs claims on the front does not apply. It's just the total carbs less the grams of dietary fiber...period. This will change what you 'can' and 'cannot' eat yet stay under the 30-gram limit.

3: You WILL give up things you like, some of which are 'healthy' foods. As some noted in their reviews, most fruits are out. A single orange has 18g of carb less 3 g fiber = 1/2 days of your carb allowance; yet a banana is 40g less 9 fiber = 31...over the limit for the entire day. Rice, corn, breads, pastas, etc...just too carb dense for MOST days.

4: You CAN eat things most diets abhor...within reason. For one, bacon! Yes, you can eat bacon on this diet, along with cheese, sausage, and meats. While fats are not counted, they still 'count' and will affect your results (and blood chemistry). Within reason, though, you get to eat some things normally not included in the same sentence as diet.

5: There ARE substitutes for the things you give up. As you will quickly find, almost all 'milk' products are just too carb dense (this includes yogurts, milk itself, and ice creams). Note that 'low fat' and 'sugar free' does not equal 'carb free.' For example, Breyer's makes both a sugar free and 'Carb Smart' ice cream. The Sugar Free has 47g of net carbs per cup; the Carb Smart has only 9g of net carbs. You can make zucchini 'pasta' noodles to make a pseudo spaghetti at only 1g net carb per 100g of noodles vs the 40g/cup for normal pasta. Almond flour allows for a quite tasty pizza crust, and as you'll find, most cheeses have little carb counts. The key is to read the WHOLE label, and get creative.

6: You CANNOT do high-intensity cardio workouts on this diet. The book explains why; and as a fitness trainer (ACE, ACSM, etc), it clearly makes sense. High cardio requires sufficient supplies of sugar in the blood stream and that requires carbs. The book has some techniques for the occasional high cardio event, and other books talk about carb loading, both front-load and back-load. If you are training for a marathon or cycling a century, then this diet plan is likely incongruent. On the other hand, it is compatible with strength training and other anaerobic activities.

7: You will come to LOVE your Carb Nites. Of all the benefits and reasons to try this diet, especially if it is done as a family, couple, or even between two 'workout buddies' this is the best benefit of all! After 30+ years of marriage, long range planning of events/activities usually related to a vacation/trip several weeks away and then, only a few each year. With this diet, we found a LOT of fun planning what, how and where we would spend our Carb Nites. Going to the movies (popcorn is NOT low-carb), going out to eat, or simply indulging in those pastas, bananas, fruits, and other foods you'd been avoiding (with the glass of wine...or scotch...both?) became events to which we both looked forward and enjoyed. It gave us a reason to plan for 'us' time, and that at intervals less than 'once-a-week' since they come every 5 days. We took turns picking places, things to do, etc. The emotional benefits of this element alone were worth the effort.

Bottom Line: You HAVE to stay strictly on the numbers, read every label, and honestly stay under the 30grams/day limit. If you do, this diet will work. The book explains how and why, and I highly recommend it.

19 of 20 people found the following review helpful.
The Carb Nite Solution is the BEST!
By Anonymous Mous
This is an AWESOME book which outlines an AWESOME diet plan! The fact it was written by a physicist is amazing. What he writes makes so much sense. I've tried to lose 10 lbs for the last year and couldn't budge. This is the first diet that's working! And they're lots of yummy recipes in the book, too!

64 of 70 people found the following review helpful.
Effective diet....book need alot of work though.
By Amazon Customer
OK....carb nite solution.....great idea. As in it works great. Lost a lot of weight already doing this and seems to be the missing link with regard to what actually works for weight loss. This, all by itself, including the documentation as to why this happens, earns the book five stars.

What I don't like about the book. It's padded. The actual diet can be described on a single page. The documentation of the science behind it takes up another ten to twenty pages. Another hundred pages ramble on about various failed approaches to diet and why they fail....that is OK, but the author spends way too much time on that and really isn't necessary to understand either the diet or why it works. Unacceptable is the number of recipes which take up the rest of a rather long book. Yeah......eating this way is simple and doesn't need much in the way of recipes. Six days out of seven, you eat meat, the fattier the cuts of meat the better. The last day is your carb night. This book could have used a detailed discussion and maybe recipes on how to get your carbs in a healthy way.

Which brings up my main complaint. I have diabetes. Carb nite for me requires some care and much more to do safely than the author provides. I highly recommend any diabetic carefully monitor carb nite with their glucose monitor. The 140/120 rule applies. Eat whatever you like as long as whatever you eat, your blood sugar is below 140 an hour later and below 120 two hours later. The issue very much is one that diabetic damage starts to take place any time your blood sugar is above 140 more than a couple of hours. And what that means specifically for a diabetic just isn't predictable. The only way to know for certain is to test. Carb nite, the carb part requires ingesting significant carbs on day out of every seven, specifically for the insulin spike. Diabetics though, don't have normal insulin spikes. If your blood sugar spikes 140 or so during your carb nite, that is probably OK. If it spikes into the 300's.....I highly doubt that is OK.

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Sabtu, 13 Juli 2013

[Z435.Ebook] Get Free Ebook Veterinary Obstetrics and Genital Diseases Theriogenology, by Stephen J. Roberts

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Veterinary Obstetrics and Genital Diseases Theriogenology, by Stephen J. Roberts

  • Sales Rank: #6813028 in Books
  • Published on: 1986-06
  • Number of items: 1
  • Binding: Hardcover

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Rabu, 03 Juli 2013

[C229.Ebook] Free PDF Cutting Edge Advertising, by Jim Aitchinson

Free PDF Cutting Edge Advertising, by Jim Aitchinson

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Cutting Edge Advertising, by Jim Aitchinson

Cutting Edge Advertising, by Jim Aitchinson



Cutting Edge Advertising, by Jim Aitchinson

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Cutting Edge Advertising, by Jim Aitchinson

Now revised and updated, this classic book is still the definitive step-by-step guide to creating cutting edge print ads. It covers everything from how advertising works, how brand-building methodologies are changing, how to get an idea, and how copy and art should be crafted.

It demystifies the advertising creative process, with page after page of practical, inspiring and often controversial advice from such masters as David Abbott, Bob Barrie, Tim Delaney, David Droga, Neil French, Marcello Serpa, and dozens more. Over 200 print ads and case histories reveal the creative processes at work in world-famous agencies from the US, UK, Asia and Australia. This new edition also includes an exclusive section featuring winning ads from the World Press Awards.

No other book takes you on such a journey through the minds of advertising's creative leaders.

  • Sales Rank: #264229 in Books
  • Published on: 2007-09-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.05" h x 1.05" w x 6.05" l, 1.10 pounds
  • Binding: Paperback
  • 352 pages

About the Author
Jim Aitchison, an Australian, was formerly creative director of The Ball Partnership and Batey Ads, Singapore. He has won hundreds of awards (some for Chinese ads which he wrote) and judged many of the world's top shows. After 20 years in advertising, he is now a full-time author. His Cutting Edge books have become definitive advertising reference works and international bestsellers. In 2003, he received the Newsweek Lifetime Achievement Award from the Institute of Advertising Singapore.

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