Download PDF The Carb Nite Solution: The Physicist's Guide to Power Dieting, by John Kiefer
Get the link to download this The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer as well as begin downloading and install. You can desire the download soft data of guide The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer by undergoing other tasks. And that's all done. Currently, your count on review a publication is not always taking and bring the book The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer anywhere you go. You can save the soft file in your device that will never be far away as well as read it as you like. It is like reading story tale from your device after that. Currently, start to enjoy reading The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer as well as obtain your new life!
The Carb Nite Solution: The Physicist's Guide to Power Dieting, by John Kiefer
Download PDF The Carb Nite Solution: The Physicist's Guide to Power Dieting, by John Kiefer
Learn the technique of doing something from lots of sources. Among them is this publication qualify The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer It is a very well recognized publication The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer that can be referral to read currently. This advised publication is one of the all great The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer compilations that remain in this website. You will also discover various other title and motifs from different writers to browse here.
Why need to be The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer in this site? Get much more earnings as just what we have informed you. You could locate the other alleviates besides the previous one. Relieve of obtaining the book The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer as just what you really want is likewise offered. Why? We offer you many type of the books that will certainly not make you feel weary. You could download them in the web link that we offer. By downloading and install The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer, you have actually taken properly to pick the convenience one, as compared to the inconvenience one.
The The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer tends to be great reading book that is understandable. This is why this book The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer comes to be a preferred book to check out. Why do not you desire become one of them? You can enjoy checking out The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer while doing other activities. The visibility of the soft data of this book The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer is type of getting encounter easily. It includes just how you must save guide The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer, not in racks obviously. You could wait in your computer tool and device.
By saving The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer in the gizmo, the way you check out will certainly likewise be much less complex. Open it and also start checking out The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer, straightforward. This is reason why we propose this The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer in soft data. It will not disrupt your time to get the book. Furthermore, the online system will certainly likewise alleviate you to look The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer it, even without going someplace. If you have link internet in your workplace, residence, or device, you can download and install The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer it directly. You may not also wait to receive the book The Carb Nite Solution: The Physicist's Guide To Power Dieting, By John Kiefer to send by the seller in various other days.
Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.
- Sales Rank: #45570 in Books
- Published on: 2005-08-25
- Released on: 2005-08-25
- Original language: English
- Number of items: 1
- Dimensions: 8.05" h x .99" w x 5.63" l, 1.30 pounds
- Binding: Paperback
- 436 pages
Most helpful customer reviews
33 of 34 people found the following review helpful.
Meticulous Attention Required
By f15epilot
I noticed some reported no success with this program. I have first-hand experience with that...my wife (of 30+ years). My story...
My better half, at the prompting of our 30yr-old son, bought the book and started the diet. She was at 145lbs, 5ft-6in, and wanted to get down to 120+/-. After two months, she had little success. Why? Because the other member of the household (me; empty nest), was NOT on the diet. This diet demands adherence to the 30grams of carbs per day...five days; break that cycle and it doesn't work. Unless both/all household 'eaters' are on the same program, it is just unpractical (if not just unfeeling) for one member to try this strict of a program. So, we restarted the program together. I am 6ft-2in, and at the time, was 234lbs pushing a 38in REAL waist (US men's pants sizes were 'relaxed' years back; 36-in waist pants actually fit 38-in waist lines). My body fat 27.9% and visceral fat 12% using the Omron scale.
After five months, of sticking strictly to the diet with NO OTHER LIFESTYLE CHANGES (emphasis intended), I broke below 200-lbs for the first time in several decades; my body fat dropped to 13% and visceral to 9%. I also lost 2-inches in the waist and am a true 36-in waist measured at the belly button line (no, I do not do the 'dun-lap'; that is at the widest point, not a point over which the belly can hang). Clearly the diet worked for me. Since returning to a more balanced diet (as stated in the book, this is NOT a permanent diet; recommended MAX duration of 6-months), I am still 205 to 210, and body fat is still 20% or less; waist size still holding at 36.
On the other side, my wife's success was far less significant. She only lost 8-lbs, and dropped only a couple percentages of body fat. Her visceral stayed the same (though 8% is quite 'good' to start), and her waist line did not change measurably. The only differences between our two food patterns was M-F, breakfast and lunch; otherwise, we ate the same meals at night and on weekends. Also, I opted for the occasional glass of wine (on Carb Nites) and eat chocolate (unsweetened); she consumes neither of those. I cannot speak for the difference between our successes and why I lost weight/fat/inches when she did not--I maintain it was her avoidance of wine and chocolate (though more likely, it was something in we missed in her carb count). I can, however, offer the following observations:
1: Meticulous attention is required to EVERYTHING you eat or drink. It is easy to 'bust' the 30-gram carb limit without noticing. For example, a single Lifesaver mint is 4gm...eat two and you are over 1/4 of your day's allowance. Like creamer in your coffee? A single Tbsp of Hazelnut Creamer is 6gm and likely you use two Tbsp per cup; drink two cups and you're almost done for the day. Add in a slice of toast (whole wheat) and even subtracting the fiber, the 13gr puts you one lifesaver from the day's limit...at breakfast. Ohh...chewable vitamins? A daily dose can be 6grams or one/fifth of your daily allowance.
2: Read the entire label, not just the 'Net Carbs' claim on the front. If you are used to Adkins, which subtracts sugar alcohols from the carb number, then you have to adjust your calculations. Carb Nite does NOT discount sugar alcohols...so the 'net' carbs claims on the front does not apply. It's just the total carbs less the grams of dietary fiber...period. This will change what you 'can' and 'cannot' eat yet stay under the 30-gram limit.
3: You WILL give up things you like, some of which are 'healthy' foods. As some noted in their reviews, most fruits are out. A single orange has 18g of carb less 3 g fiber = 1/2 days of your carb allowance; yet a banana is 40g less 9 fiber = 31...over the limit for the entire day. Rice, corn, breads, pastas, etc...just too carb dense for MOST days.
4: You CAN eat things most diets abhor...within reason. For one, bacon! Yes, you can eat bacon on this diet, along with cheese, sausage, and meats. While fats are not counted, they still 'count' and will affect your results (and blood chemistry). Within reason, though, you get to eat some things normally not included in the same sentence as diet.
5: There ARE substitutes for the things you give up. As you will quickly find, almost all 'milk' products are just too carb dense (this includes yogurts, milk itself, and ice creams). Note that 'low fat' and 'sugar free' does not equal 'carb free.' For example, Breyer's makes both a sugar free and 'Carb Smart' ice cream. The Sugar Free has 47g of net carbs per cup; the Carb Smart has only 9g of net carbs. You can make zucchini 'pasta' noodles to make a pseudo spaghetti at only 1g net carb per 100g of noodles vs the 40g/cup for normal pasta. Almond flour allows for a quite tasty pizza crust, and as you'll find, most cheeses have little carb counts. The key is to read the WHOLE label, and get creative.
6: You CANNOT do high-intensity cardio workouts on this diet. The book explains why; and as a fitness trainer (ACE, ACSM, etc), it clearly makes sense. High cardio requires sufficient supplies of sugar in the blood stream and that requires carbs. The book has some techniques for the occasional high cardio event, and other books talk about carb loading, both front-load and back-load. If you are training for a marathon or cycling a century, then this diet plan is likely incongruent. On the other hand, it is compatible with strength training and other anaerobic activities.
7: You will come to LOVE your Carb Nites. Of all the benefits and reasons to try this diet, especially if it is done as a family, couple, or even between two 'workout buddies' this is the best benefit of all! After 30+ years of marriage, long range planning of events/activities usually related to a vacation/trip several weeks away and then, only a few each year. With this diet, we found a LOT of fun planning what, how and where we would spend our Carb Nites. Going to the movies (popcorn is NOT low-carb), going out to eat, or simply indulging in those pastas, bananas, fruits, and other foods you'd been avoiding (with the glass of wine...or scotch...both?) became events to which we both looked forward and enjoyed. It gave us a reason to plan for 'us' time, and that at intervals less than 'once-a-week' since they come every 5 days. We took turns picking places, things to do, etc. The emotional benefits of this element alone were worth the effort.
Bottom Line: You HAVE to stay strictly on the numbers, read every label, and honestly stay under the 30grams/day limit. If you do, this diet will work. The book explains how and why, and I highly recommend it.
19 of 20 people found the following review helpful.
The Carb Nite Solution is the BEST!
By Anonymous Mous
This is an AWESOME book which outlines an AWESOME diet plan! The fact it was written by a physicist is amazing. What he writes makes so much sense. I've tried to lose 10 lbs for the last year and couldn't budge. This is the first diet that's working! And they're lots of yummy recipes in the book, too!
64 of 70 people found the following review helpful.
Effective diet....book need alot of work though.
By Amazon Customer
OK....carb nite solution.....great idea. As in it works great. Lost a lot of weight already doing this and seems to be the missing link with regard to what actually works for weight loss. This, all by itself, including the documentation as to why this happens, earns the book five stars.
What I don't like about the book. It's padded. The actual diet can be described on a single page. The documentation of the science behind it takes up another ten to twenty pages. Another hundred pages ramble on about various failed approaches to diet and why they fail....that is OK, but the author spends way too much time on that and really isn't necessary to understand either the diet or why it works. Unacceptable is the number of recipes which take up the rest of a rather long book. Yeah......eating this way is simple and doesn't need much in the way of recipes. Six days out of seven, you eat meat, the fattier the cuts of meat the better. The last day is your carb night. This book could have used a detailed discussion and maybe recipes on how to get your carbs in a healthy way.
Which brings up my main complaint. I have diabetes. Carb nite for me requires some care and much more to do safely than the author provides. I highly recommend any diabetic carefully monitor carb nite with their glucose monitor. The 140/120 rule applies. Eat whatever you like as long as whatever you eat, your blood sugar is below 140 an hour later and below 120 two hours later. The issue very much is one that diabetic damage starts to take place any time your blood sugar is above 140 more than a couple of hours. And what that means specifically for a diabetic just isn't predictable. The only way to know for certain is to test. Carb nite, the carb part requires ingesting significant carbs on day out of every seven, specifically for the insulin spike. Diabetics though, don't have normal insulin spikes. If your blood sugar spikes 140 or so during your carb nite, that is probably OK. If it spikes into the 300's.....I highly doubt that is OK.
The Carb Nite Solution: The Physicist's Guide to Power Dieting, by John Kiefer PDF
The Carb Nite Solution: The Physicist's Guide to Power Dieting, by John Kiefer EPub
The Carb Nite Solution: The Physicist's Guide to Power Dieting, by John Kiefer Doc
The Carb Nite Solution: The Physicist's Guide to Power Dieting, by John Kiefer iBooks
The Carb Nite Solution: The Physicist's Guide to Power Dieting, by John Kiefer rtf
The Carb Nite Solution: The Physicist's Guide to Power Dieting, by John Kiefer Mobipocket
The Carb Nite Solution: The Physicist's Guide to Power Dieting, by John Kiefer Kindle
Tidak ada komentar:
Posting Komentar