Free PDF Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body, by Sofi Fahrman, Julia Fors
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Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body, by Sofi Fahrman, Julia Fors
Free PDF Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body, by Sofi Fahrman, Julia Fors
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Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches.
Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices.
It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!
- Sales Rank: #1964272 in Books
- Published on: 2015-01-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 7.50" w x .50" l, .0 pounds
- Binding: Paperback
- 160 pages
About the Author
Sofi Fahrman is one of Sweden's most famous fashion and beauty journalists and is the editor of "Sofis mode," the country's biggest fashion magazine. She also presents the Swedish version of the hit US series "Project Runway." Sofi is also the author of a successful trilogy about Elsa, set in the fashion world: "Elsas mode, Elsas varld, " and "Elsas hemlighet." She resides in Stockholm, Sweden and Geneva, Switzerland.
Julia Fors is a health editor of the Swedish health and lifestyle magazine "Wellness." She is an educated nutrition coach and runs one of Sweden's biggest health blogs "Wellness med julia." She resides in Gothenburg, Sweden.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Inspirational and informative for ladies of any age.
By Nan Markert
Simple concepts, good tips, gorgeous pictures, nice quality book. Nothing earth shattering inside this book, but it does contain sound information for getting, and staying, fit and healthy. Solid, simple and sound is really the best option anyway, as earth shattering tends to be unsustainable. This book has a solid foundation in health and fitness, as well as navigating real life situations while maintaining good behaviors. The exercises are well demonstrated and effective for a strong, stable body. I am a Certified Personal Trainer, and as such I have many books on the topic. I found this book to be a very easy read with simple directions for becoming each persons version of "Strong and Sexy". The book contains real life options for snacks and meals containing delicious tricks and tips, without the long winded recipe section (who really follows them anyway?). The quality of the book is "coffee table ready", as the pages are shiny and thick, and the pictures are vivid and gorgeous. It is a real pleasure to look through, and a very easy read or reference guide. Although the two women who wrote this book are relatively young, this information can span through
generations. No crazy advice here, just a solid, simple guide to motivate one on their path to a "beach ready body", or just the best body they desire. Smart and inspirational book that spans all ages.
0 of 0 people found the following review helpful.
Bodylicious
By cinna vesterberg
Very inspiring with great pictures. I like that they teach you how to exercise anywhere and that twenty min can be enough. Food wise great simple recipes that I can't believe I haven't thought about. They make me believe I can do this!
0 of 1 people found the following review helpful.
Five Stars
By Karen Boyea
sexy
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